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Power Sled / Dog Sled



The Crossbox Power Sled / Dog sled is compact, mighty, and versatile enough for push, pull and speed training on almost any surface, Improving your body's ability to maximize its use of the anterior and posterior chain systems.

Benefit from Crossbox Power Sled / Dog Sled Workouts

If you are involved with a sport which relies on quintessential power (i.e. all sports) a Crossbox Power Sled / Dog sled workout will be a terrific addition to any strength and conditioning program. Since every repetition involves whole body coordination and an explosive contraction, power sled exercises can be very similar to the motions of certain sports. A strength and conditioning program needs sports specific exercises and the power sled can be used in many ways to mimic the activities of every sport.

Achieve a Variety of Health and Fitness Goals

Crossbox Power Sled / Dog sled exercises can not only help you train for explosive power. You can train for strength, stabilization and balance for your entire body.

Power Sleds are versatile enough that you can use them by themselves for dynamic Power Sled workouts or along with other classic forms of resistance like free weights, body weight, or cables. The Crossbox Power Sled / Dog sled has a 2" post to allow for increased challanges by adding olympic weight plates, it also has 35" upright push bars designed to accommodate both high and low push stances.

Exercise Anywhere

All you really need is about 20 yards of relatively flat ground. You can use the Crossbox Power Sled / Dog sled on grass, Astroturf, field turf and track. If you do not usually perform outdoor workouts a sled workout outside in the beautiful weather will be a great experience which may rejuvenate your fitness program.

Control the Speed of Contraction

You can control the speed of your muscular contractions to create a strength training workout or power workout. If you perform a power workout, you will be pulling the Crossbox Power Sled / Dog sled as hard as you can with good form to get it to slide on the ground as far as possible. If you are going for strength you will use heavier weights and perform slow contractions.

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Hyper Wear Sandbell



Hyper Wear SandBell®

Hyper Wear's SandBell® is a cross between a sandbag, a dumbbell, a barbell, a grip bag, a medicine ball, a slam ball, a stability pod, a gliding disk, and a kettlebell. Made of tough stretchy neoprene, the SandBell is the most versatile and enjoyable functional weight training tool on the market. Sizes range from 2lb to 50lb.

Thick neoprene is soft and stretchy to the touch, but also durable enough to be pulled, yanked, and abused daily. One side shows a Hyper Wear Logo with the SandBell’s weight in pounds and kilograms. A colored ring encircles the SandBell, giving a visual indication of the weight.

The Difference

The main difference between the SandBell® and SteelBell™ is the density and size per weight. For example, the diameter of a 4 lb SandBell is 9 inches. A 9 inch diameter SteelBell weighs 10 lb. A 150 lb SteelBell is the same diameter as a 50 lb SandBell.

Another difference is the increased amount of dynamic shifting inside the bell as the SteelBell is shifted (the steel shot moves more like a liquid than sand, shifting more quickly than sand). Due to the combination of inertia and shifting sand, a 20 lb SandBell feels and responds like a much heavier weight. This slow shift challenges balance, coordination, core response, and stabilizing muscles.

The SandBell is safe like the SteelBell. It makes for a great dumbbell, kettlebell and medicine ball replacement because you can swing or throw the SandBell with maximum effort without fear of injury to self or others. No more worries about hitting your knees or ankles or jamming a finger.

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